PRIVATE individual & Group Lessons are a powerful way to deepen your practice and a great option for people new to Yoga or returning to the mat. Personalized attention insures you learn the Asana’s (movements) according to your body’s unique qualities. We will practice in the comfort of your home in-person or on Zoom.

Personalized and customizedYoga classes and programs. Yoga practices for:

Suppleness & Flexibility
Mobility & Suppleness
Relaxation & Restoration
Healing & Calming
Athletic & Strengthening
All classes include meditation as part of the practice.

Private (in-person or Zoom)
Group (in-person or Zoom)
Corporate (In-person or Zoom
Community
Kids Yoga- (In-person or Zoom)

Contact Astrid for rates:

Call, text or e-mail for session Information. Info@cotalife.com
818-669-7772