To sustain good health, it is essential to prioritize proper nutrition, regular exercise, sufficient rest and sleep, and equally important, relaxation and stress reduction for every individual.

It is crucial to give your body the chance to release tension and rejuvenate its system each week. In this meditation class, you will be guided through self-acupressure, Yoga Nidra, and breathing techniques based on circadian rhythm principles to help reset the nervous system, alleviate anxiety, and revitalize your physical body.

It is crucial to give your body the chance to release tension and rejuvenate its system each week. In this meditation class, you will be guided through self-acupressure, Yoga Nidra, and breathing techniques based on circadian rhythm principles to help reset the nervous system, alleviate anxiety, and revitalize your physical body.

SUNDAY’S (On-going)

7:30PM-8:45PM

HOW TO PAY and receive the link:

Sign up on MindBody App- “Crystalized Beauty”

OR

Venmo-@cotalifegoddess

(add the date, Class Name and your EMAIL ADDRESS)

Zelle-AstridKastenberg 818-262-3833

(add the date, Class Name and your EMAIL ADDRESS)

OR

Text Astrid @818-262-3833 add the date your name, Class name,

EMAIL ADDRESS and Venmo or Zelle ID

You will be sent a payment request