PRIVATE individual & Group Lessons are a powerful way to deepen your practice and a great option for people new to Yoga or returning to the mat. Personalized attention insures you learn the Asana’s (movements) according to your body’s unique qualities. We will practice in the comfort of your home.

Teaching KID’S & TEENS YOGA is something I have recently returned to. Children these days are over-stressed due to intense over-scheduling, and unprecedented social anxiety. Kid’s naturally easily take to the practice of Yoga, because it is pure and organic like they are.

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Schedule with me:

Email: Info@cotalife.com

Phone: 818-669-7772

@Cotalifegoddess Instagram


PUBLIC CLASSES

Santa Monica Power Yoga

1410 2nd Street,
Santa Monica, CA 90402

Pay by Donation (Give from the heart)
Sunday's 5:30pm-7:00pm

Astrid's classes are an eclectic flow which typically includes theme music, meditation, mudra and mantra. Come flow with me as we release, stretch and strengthen our minds and bodies.

Astrid coined the term "Practice With A Message" 16 years ago after her first year of teaching. She realized that, while practicing yoga, one's mind and heart are open and fertile for positive information. The messages change each week based on intuitive guidance and information from students.

"I lead my students in practice that teaches one about the Spiritual and Inner aspects of Yoga while infusing the body with breath, the SPIRIT of the practice. 

Meditation Class
AHCCC-Agoura Hills Calabasas Community center

27040 Malibu Hills Rd
Agoura Hills, CA 91301

Sunday’s 8:00-9:00am

Group meditation can provide more profound results than practicing on your own and it will keep you motivated. We learn different meditation methods and Mudras and Pranayama is always included. Each class ends with a magical Soungbath, using Crystal Tones Alchemy singing bowls.

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